It doesn’t matter, seriously most of what we worry about never actually happens. Most of what we ruminate on, whether it’s a falling out, a disagreement, something someone said, or something that didn’t go your way, none of that really matters. So, next time catch yourself, and ask the question,

Will it matter next week, next month, next year, in five years’ time?

And if not, let it go. And notice what that feels like.


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